Is Acai Safe For Everyone
There has been a lot of news about the super food acai berry where it contains numerous health benefits. Consequently, many acai berry products were launched promoting it for various markets like nutrition, weight loss, cancer, colon cleansing, anti aging, and total health and energy. Some products were made for weight loss, while another product as nutritional supplements. But what makes acai berries good for weight loss, nutrition, and total health at the same time. Is acai berry safe for everyone?
Acai berry is most famous for its antioxidant properties with ORAC values 12 times higher than the next fruit which is the red grapes. ORAC, which means oxygen radical absorbency capacity, is used to measure the antioxidant properties of any biological samples. With such extremely high values, people are wondering if acai berry is safe for consumption; they might end having adverse reactions as a result of excessive intake of antioxidants.
However, the recommendation of USDA is a daily consumption of food with total ORAC values of 3000 to 5000. In the case of acai berries, each 100 gram already contains around 5500; hence, consumption of at least 100 grams of acai-berry is already enough to meet the required daily consumption of antioxidants. This makes the acai as the best source of antioxidants which is good for total health; this is also best in reversing the process of aging. Aside from its antioxidant properties, there are still many more nutritional values with acai berries such as vitamin A, B, C and E; essential fatty acids like Omega 3, 6 and 9; good source of dietary fiber, minerals and much more. There is just no other fruit known so far that matches the nutritional values of acai berries; and that makes it a super food. Going back to our question: is acai berry safe for everyone? The answer is a resounding yes. It is generally safe having a lot more benefits than any adverse events it may bring, depending on your current health condition.
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Source: Nativo Acai