7 Reasons Acai Berries Can Improve Your Health
If you are looking for new fruit to add to your diet, acai berries may be the answer. Here are the reasons why acai berries can improve your health.
The treasure hunt for the next superfood leads us deep into the Amazon Rainforest. Harvested in Brazil, acai berries may just be the magical elixir.
Acai berries are known for their exotic taste, usually found in acai bowls topped with fruit and granola or blended in smoothies. But why are they so popular?
Beyond the fantastic taste, acai berries have a rich history of health benefits that have aided many people for years. Read on to learn more about how incorporating acai into your diet may be a big step in improving your health.
What Is Acai?
A grape-sized fruit of a dark purple color, acai berries are native to the rainforests of South America – particularly Brazil. They taste like chocolate mixed with blackberry and have been combined with various other healthy foods to make a great meal.
Here we will talk about some amazing benefits of the fruit. Remember, however, that if you want to try acai it’s best if you choose an acai blend that is wholly organic. The healthiest acai has no additives, preservatives.
By choosing brands like Nativo Acai, you’re ensuring the nutritional and taste properties will be maintained. Furthermore, Nativo Acai is wild-harvested by the natives that live in the rainforest. The berries are sustainably harvested and consumption of acai helps them thrive while preserving the rainforest from other uses that harm the environment.
The Powerful Benefits of Acai Berries
The journey of obtaining acai berries is one of commitment. They are found in nature where they are handpicked by native harvesters of the Amazon region and then frozen in a pure process. Processed into a pulp, acai berries pack a punch full of nutrients and health benefits, making it one of the most popular superfoods to consume in the world.
Here are a few ways this tasty purple berry can help improve your health.
Commonly, acai berries are sought out by those thinking about starting a diet. Although the berry doesn’t directly aid weight loss, it can help significantly with weight loss maintenance.
Acai is a great alternative to sweet cravings and sugar snacks so long as the acai you consume is organic and not processed. Using smoothie packs of acai is a simple and easy way to ensure you consume the proper fruit portions and allowing you to keep track of what you’re putting in your body.
Another benefit that makes acai berries so special is they are an antioxidant powerhouse, which makes them a great food to boost brain function.
Antioxidants are known to fight inflammation and oxidation which promotes brain health by keeping memory, learning, and other cognitive abilities strong. The brain maintains its’ health by clearing out toxic cells by lowering inflammation and stress allows better blood flow to the brain.
Similar to boosting brain function, the surplus of antioxidants found in acai berries can also lower oxidative stress which reduces the risk of heart complications and heart attacks.
This powerful protection comes from the plant compound in acai known as anthocyanin. The level of anthocyanin found in acai berries far surpasses the levels in other healthy fruits like cranberries and blueberries.
Full of Nutrition
In addition to antioxidants, acai berries are packed with nutrition as they are rich in Omega 3, 6, 9, fatty acids, and dietary fiber. By being high in fiber and monounsaturated (healthy) fats, the berries can be linked to protecting against various heart and brain diseases.
Even if you aren’t concerned about diseases, the amount of nutrition makes acai berries a wonderful food to eat post-workout or on days when you are needing a boost in energy.
The antioxidants found in acai berries may improve not only your brain and heart health but can aid in healthy skin as well. Healthy skin starts from within, by clearing away toxins in the body. If you’ve been in need of clearing up your skin, try consuming acai berries in the form of purée or powder.
You can also opt for oil extracts of acai to use topically on your skin to improve your skin’s appearance. Acai extract oil can be a better solution in contrast to harsher, chemical-based products.
Balance Cholesterol Levels
Essential fatty acids like Omega-6 and Omega-9 found in acai can help to reduce cholesterol levels. By reducing these levels, you are greatly improving your overall health and also possibly aiding in weight loss.
Reduce Risk of Cancer
Antioxidants are very important in fighting cell damage that can cause cancer. Antioxidant levels are measured by an Oxygen Radical Absorbance Capacity (ORAC) score. In acai, it’s been found that 100 grams of pulp has an ORAC score of 15,405!
So, consuming acai can play a big role in lowering the number of free radicals in the body that could lead to cancer.
Acai berries are easy to eat and include in your food schedule. Acai berries for breakfast is a great alternative to sugary cereals and bland toast. Acai is typically processed into three forms, the purée, powder, and juices.
The powder will supply the greatest amount of nutrients, fiber, fats, and plant compounds. Most people enjoy acai for its taste, though, so the purée blend is the most popular.
All you need to start with is frozen acai purée. You can blend it with other fruits like banana and almond milk to make the smoothie base. Then, the rest is all up to your personal tastes. Try topping it with multiple fruits like bananas and mangoes, along with other healthy foods like chia seeds, bee pollen, and protein-packed peanut butter.
Try Acai Today
With countless health benefits and a refreshing taste, acai berries are the perfect addition to your food diet to live a happy and healthy lifestyle.
The best part of acai is that its’ easily accessible and comes in a range of product styles to choose from. Check out our site to shop and learn more about this superfood!