10 Reasons Why You Should Eat Frozen Acai Berries Everyday
Acai berries are healthy and delicious! Frozen acai is abundant in grocery stores to keep them fresh! Here are many reasons why you should eat them everyday!
How often do you eat acai? As you’ll soon learn, you should eat a generous serving of acai every day.
Frozen acai is like pure, concentrated nutritional wholesomeness. It’s loaded with benefits for your heart, brain, skin, and digestion. It can even slow aging, lower cholesterol, and inhibit cancer.
And, believe it or not, that’s not all. We’re going to share even more of the wonderful benefits of this super-fruit in the article below. Read on to discover more.
1. Frozen Acai Protects Against Serious Illnesses
Because frozen acai is loaded with antioxidants, it helps reduce free radicals in the body. If free radicals are left unchecked, they lead to serious illnesses, including diabetes, cardiovascular disease, and cancer.
Plus, it’s low in lipids and low on the glycemic index. That makes it a great choice for diabetics looking to keep their glucose levels in check.
Additionally, acai is high in vitamin C and phenolic compounds, which are known to hinder the development of cancer and cardiovascular disease. One antioxidant in particular, anthocyanin, is known to help reduce cholesterol and improve heart health.
There are even some studies that suggest that consuming acai does, in fact, lower the incidence of cancer. However, there are not yet enough concurrent studies to prove the anti-cancer properties of acai for certain.
2. It Lowers Your Cholesterol
Besides anthocyanin, acai is also high in omega-6 and omega-9 fatty acids. There’s a multitude of studies that prove the cholesterol-reducing properties of these two fatty acids.
Acai is also high in plant sterols. These help prevent your body from absorbing cholesterol.
3. It Detoxifies
Detoxification is another benefit of antioxidants, including those found in acai berries. Daily consumption of antioxidant-rich acai berries cleanses your body of toxins and allows for better healing.
4. It’s Good For Your Skin
We’ve known for a very long time that consuming high levels of antioxidants is good for skin health. As we mentioned, it helps your body repair damaged cells more quickly. That includes skin cells.
And acai berries are particularly high in skin-healthy polyphenol antioxidants. For this reason, acai oil is often used as a very effective topical skin treatment. Thus, getting a daily helping of antioxidant-rich acai berries reduces scarring and stretch marks and heals dry, cracked skin faster.
5. It Slows the Effects of Aging
Because of acai’s skin-health-boosting properties, it even reduces the effects of aging. This is because age spots, wrinkles, and other such signs of aging are caused by free radicals in the skin.
And that means that it’s not just the appearance of aging that slows down. The antioxidant boost you get from frozen acai combats free radicals all throughout your body. Thus, eating acai daily slows down all aspects of bodily aging.
6. It Boosts Your Energy
As you can see, acai’s antioxidants keep your body young, detoxified, and functioning efficiently. And with this improved health comes increased energy.
This is one reason why it’s a great idea to start your day with a frozen acai bowl. You may also consider acai as a snack with lunch. This will surely keep your energy level up all day and prevent fatigue/exhaustion.
7. It Boosts Brain Function
Here’s another reason why having acai for breakfast keeps you going all day. It boosts, and even preserves, your cognitive abilities.
Two of the leading causes of cognitive problems are oxidative stress and inflammation in the brain. These increase your chances of developing dementia, memory loss, and other cognitive problems that come with aging. They also have a negative impact on learning ability.
Fortunately, the antioxidants in acai combat both inflammation and oxidative stress. One study found that dietary acai does, in fact, improve the memory and cognition of aging rats.
8. It Aids Digestion
Acai berries are also high in fiber, which promotes healthy digestion. And acai is known for its effectiveness in cleaning out harmful substances that accumulate in your colon. This, combined with the fact that it reduces inflammation, means that acai helps prevent constipation and gastrointestinal discomfort.
Acai also aids liver and kidney function. And frozen acai fruit loads you up with plenty of healthy nutrients while cleansing your body of unhealthy toxins.
9. It Helps You Lose Weight
Acai also helps you feel full for a longer time after eating. This is partly because it’s high in fiber and partly because it keeps your blood sugar levels balanced.
And that means that eating acai often will help you curb your cravings when you feel snacky. Since acai also promotes healthy digestion, it’s a great snack for anyone who’s trying to lose weight.
10. It Improves Blood Flow
Many of the benefits we’ve listed, including lower cholesterol and better blood sugar regulation, also result in improved circulation. In addition, the plant sterols in acai also thin your blood and relax your blood vessels. This helps prevent harmful blood clots.
Also, your blood pumps oxygen and nutrients to every place they’re needed throughout your body. So, when your circulation improves, the health of your whole body improves.
Lastly, your sex drive depends heavily on blood circulation. Improving your circulatory health, then, can also improve your sexual health/performance.
Do You Need More Frozen Acai in Your Life?
With all the benefits listed above, ask yourself, are you getting enough frozen acai? For that matter, is it even possible to have “enough” of these benefits? Why wouldn’t you want to experience these health-boosting benefits every day, or even with every meal?
Furthermore, there’s one more benefit we forgot to mention. Frozen acai tastes so amazing, you’ll never get enough of it, anyway.
If you’ve never tried acai before, it’s time to start. Browse our shop for the tastiest organic acai products you’ll ever have.
For related reading, check out these 5 Eye-Opening Ways Acai Health Benefits Support a Healthy Lifestyle.